WHAT WE OFFER
World-Class Training Facility & Coaching
We don’t just offer workouts—we build powerful, resilient humans. Whether you're chasing performance, looking to transform your body, or seeking a supportive fitness community, our expertly programmed classes meet you where you are and push you to where you want to be.
Explore the signature classes that define our hybrid training facility:
Strength
CrossFit
CrossFit is a world-class strength and conditioning program and lifestyle. It delivers a fitness that is, by design, broad, general, and inclusive, making it popular among many police academies, fire departments, tactical operation units, mixed-martial artists, and elite athletes around the world. The workouts consist of constantly varied functional movements executed at a high intensity. This dynamic regimen improves every dimension of a person’s fitness, including their strengths and weaknesses.
CrossFit uses safe, effective and efficient movements similar to those you use in everyday life.
CrossFit is also “The Sport of Fitness” because it emphasises personal athletic achievement. CrossFit will help you become stronger, fitter and faster, and with the various local CrossFit competitions you can take part in, you can see how you stack up against the rest of the countries “fittest”.
Is CrossFit for me?
Yes. Everyone can do CrossFit regardless of age, injuries or current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—whether you are starting your health and fitness journey or if you’ve been a lifelong athlete.
Do I need to be in shape to start CrossFit?
No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.
Our CrossFit classes combine strength, endurance, and skill-based training into constantly varied, high-intensity workouts. With expert coaching and scalable programming, beginners and elite athletes alike will develop real-world strength, athleticism, and conditioning. This is the core of our functional fitness foundation.
HYROX
This class is built for those who thrive on performance challenges. HYROX blends functional training with endurance-based stations, designed for speed, grit, and stamina. It’s the ultimate test of your engine and mental toughness—and the perfect complement to CrossFit. Whether you’re training to compete or simply want to feel unstoppable, HYROX is where you level up.
Olympic Weightlifting
Dial in your technique, power, and explosiveness with our Olympic Weightlifting classes. You'll focus on the clean, jerk, and snatch—refining mechanics, barbell control, and confidence under heavy loads. Ideal for athletes who want to improve strength, speed, and precision under pressure.
CrossFit Gymnastics
Take your movement mastery to the next level. These classes teach foundational and advanced gymnastics skills—like pull-ups, handstands, muscle-ups, and more—essential for CrossFit performance. We break down each movement to improve control, efficiency, and body awareness.
GymCross
Where strength meets intensity. GymCross blends classic strength training with high-powered cardio circuits. Think dumbbells, kettlebells, sleds, and sweat. This is a go-to class for fat loss, muscle tone, and full-body conditioning— No excuses tolerated, but all-out effort guaranteed.
Strength
Our pure strength program focuses on progressive overload and lifting fundamentals. You'll build serious power through compound lifts like Back Squats, Front Squats, Deadlifts, and Bench Press, along with pushing/pulling isolation work. Designed for anyone wanting to move heavier, get stronger, and see measurable gains.